Live Biometrics

Biometric Dashboard

88 days WHOOP · 294 days Oura · Don't Die #97 of 9,628 · Last synced Mar 3, 2026

Global Rank
#97
of 9,628 (Top 1%)
Functional Age
23.5
9.8 yrs younger
WHOOP Age
27.9
0.7x aging pace
Oura CV Age
25
Trending down
VO2 Max
46
+31% in 14mo
RHR
45
bpm (elite)
Avg HRV
92.5
ms (WHOOP)
Biomarkers
41
0 out of range
HRV Trend
WHOOP vs Oura — 12 Weeks

WHOOP samples deepest sleep (higher). Oura averages full night. Both track the same trends.

Recovery Distribution
88 Days of WHOOP Recovery
Green (67%+): 42 days
Yellow (34-66%): 29 days
Red (<34%): 12 days

Avg: 61% · Peak: 98%

Real data from WHOOP 4.0, Oura Ring Gen 4, and Bryan Johnson's Don't Die app.
88 days WHOOP · 294+ days Oura · 62-day streak · #97 of 9,628 globally
Evolving Longevity · evolvinglongevity.com