You own a WHOOP, an Oura Ring, maybe both. You check your scores every morning. But do you actually know what your data is telling you?
I'll take your raw wearable data — the same exports I analyze for my own protocol — and build you a personalized health dashboard with real insights, pattern detection, and specific recommendations for your life.
Snapshot for a quick read, Deep Dive for full analysis, or Protocol Build for ongoing optimization. Pick what fits your goals and budget.
Pull your data from WHOOP, Oura, Apple Watch, Garmin, or Fitbit. Upload it along with your basic info — age, weight, goals, and what you're currently doing.
This isn't an algorithm. I personally review your data the same way I review my own — looking for sleep bottlenecks, recovery patterns, training correlations, and actionable gaps.
You receive a personalized dashboard with your metrics visualized, patterns identified, and specific recommendations. Deep Dive and above include a video walkthrough.
Every tier includes personal analysis — not automated reports. Spots are limited because I do this myself.
Deep sleep duration and consistency, REM quality, overnight RHR patterns, sleep latency, and what's suppressing your recovery overnight. Not just a score — the why behind it.
What's actually tanking your recovery: alcohol timing, late meals, overtraining, stress cycles, or something you haven't identified yet. Pattern detection across your full dataset.
How your workout strain maps to next-day recovery. Are you training on red days? Undertrained on green? I'll show you the mismatch and how to fix your timing.
Your HRV baseline, variance, and trajectory over time. What's driving your best days and your worst. The single most important metric for long-term health — decoded.
Your current stack reviewed against clinical dosing research. What to keep, what to cut, and what you might be missing — based on your data, not generic advice.
If you provide blood panel results, I'll cross-reference them with your wearable data to find connections your doctor won't look for. (Deep Dive and above.)
Every dashboard is personally built and reviewed by me — not generated by software. Spots are limited to maintain quality. If I'm at capacity, you'll be first on the waitlist.
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