What is the best morning routine for longevity?

The three most impactful morning habits based on 14 months of biometric tracking are: consistent training (the single biggest driver of all health metrics), a caffeine-free fasted window until after training, and 10 minutes of morning sunlight exposure for circadian rhythm optimization.

Should you train fasted in the morning?

Based on WHOOP data across hundreds of sessions, there is no measurable difference in strain output or recovery between fasted and fed morning training. Fasting simplifies the morning and eliminates the need for meal timing around training.

My Morning Routine: Every Minute From 5:30am to 8:00am

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