Every product on this page is something I personally use and track. If it's here, it earned its place through data — not a sponsorship deal. Affiliate links below help keep this site running.
The devices I wear 24/7 to track everything on this site. Both purchased with my own money.
The engine behind my training decisions. Real-time strain tracking, recovery scoring, and the best behavioral correlation data of any wearable I've tested. It told me alcohol costs me 18.2% recovery — the kind of insight that changes behavior.
The long-game device. Oura's cardiovascular age trending, VO2 Max tracking, and sleep staging are features WHOOP simply doesn't have. My CV Age dropped to 25, my VO2 Max climbed 31% over 14 months — Oura showed me both. You forget you're wearing it.
Intentionally boring by design. Built to be lived with, not abandoned under stress. 41 biomarkers, 0 out of range.
My daily nutritional base. This is what replaced the idea of AG1 in my stack — formulated with actual longevity research behind the dosing, not 75 under-dosed ingredients in a single scoop. Part of the protocol that keeps 41 biomarkers in range.
Protein with purpose. Not just hitting macros — this is designed to support metabolic health markers alongside muscle protein synthesis. Tastes good, blends well, and fits the protocol without adding complexity.
The most researched supplement in existence. 5g daily, no cycling, no loading phase needed. Supports strength, cognitive function, and cellular energy. If you only take one supplement, this is the one with the deepest evidence base.
Nutritional insurance. Not trying to do too much — just filling potential gaps from diet. My blood panels confirm I'm not deficient in anything, and this simple multivitamin is part of that baseline.
The tools and practices that support recovery between training sessions.
I don't own one yet — but the longevity data is strong enough that I endorse it. Regular dry sauna use is associated with reduced cardiovascular mortality, improved recovery, and increased heat shock protein production. This is next on my list.
My sleep cave setup. 594 nights of Oura data building the optimal environment.
Serves double duty every night. Filters air quality in the bedroom while providing the consistent white noise that my sleep data shows I need. One device, two critical sleep environment functions.
My phone runs the orange/warm blue light filter all day, every day — not just at night. Yes, the screen has a tint. I don't care. Blue light exposure affects circadian rhythm, eye strain, and brain health. This costs $0 and takes 10 seconds to enable.
Strong feet build strong everything. Ankles, knees, hips, back — it all starts at the foundation. I transitioned away from constricting shoes and haven't looked back.
My daily shoe. Vans have a flat, minimal sole that lets your foot work closer to how it's designed. No elevated heel pushing your weight forward, no arch support creating dependency. Simple, clean, and your feet get stronger just wearing them.
For running and gym sessions when I'm not lifting barefoot. The Nike Free line has a flexible sole that allows natural foot movement while still giving enough protection for outdoor runs. Zero drop shoes make your foot and ankle stronger over time.
Years of constricting shoes compress your toes into unnatural positions. Toe spacers reverse that damage — spreading toes back to their natural alignment, improving balance, and strengthening the intrinsic foot muscles. I use them regularly to maintain proper toe splay.
Small upgrades that remove unnecessary exposure to harmful materials.
No plastic touching my food. Stainless steel containers eliminate exposure to BPA, phthalates, and microplastics that leach from plastic containers — especially when heated. Simple swap, zero ongoing cost, and one less source of endocrine disruptors.
A cornerstone of the Mediterranean diet and one of the most evidence-backed longevity foods. High in polyphenols and monounsaturated fats. I take 2 tablespoons 3-4x per week — part of the protocol that keeps cardiovascular markers in range.
Non-negotiable. UV damage is the single largest driver of skin aging, and it's cumulative. Sunscreen isn't vanity — it's longevity. Photoaging accounts for up to 90% of visible skin changes. Daily application, rain or shine, year-round.
Some links on this page are affiliate links. When you purchase through them, I may earn a commission at no extra cost to you. This is how the site sustains itself. I will never recommend a product I don't personally use or one that doesn't earn its place through data. My name and my health data are attached to every recommendation. Full disclosure →
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